Oct 20, 2023
Kristin Rowell the Founder and CEO of Energetically Efficient joins us to talk about her new cookbook Eating Efficiently. Kristin herself eats and educates her clients to eat, in a way in which allows our bodies what they require to thrive. Kristin refers to this transformative method as a “Well-Formulated Low Carbohydrate Lifestyle”, which she shares with us in this episode!